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Food Serving Size Calcium
Collard greens 1 cup, boiled 357 mg
Fortified soymilk 1 cup 368 mg
Black-eyed peas 1 cup, boiled 211 mg
Firm tofu (made with calcium sulfate) 1/2 cup 204 mg
Calcium-fortified orange juice 6 oz 200 mg
Blackstrap molasses 1 Tbsp 172 mg
Baked beans 1 cup, canned 154 mg
Kale 1 cup, cooked 94 mg
Chinese cabbage 1 cup, raw 74 mg
Oranges 1 cup 72 mg
Almonds 1 oz 70 mg
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